Mindfulness 2
Mindfulness and Meditation
This series of mindfulness tracks have been created for parents with a baby in the neonatal unit. It’s natural to feel overwhelmed and feel high levels of stress and anxiety when you have a baby in the NICU or SCN, but through mindfulness techniques, you may be able to alleviate some of these stresses, even for just a few moments.
Let your body and mind relax, and refocus. It is important to look after you, to take a deep breath, to focus on the now and to be kind to yourself. Our greatest hope is that these tracks created especially for parents and carers can support you to gain some calm, clarity and care so you can continue to support your baby and family..
The LLTF team identifies and delivers targeted products and services to help reduce the very real issues that affect families: