Little Box of Calm

A set of 32 affirmation and mindfulness statements perfect for parents to keep in their handbag or purse. During times of stress we all need reminders to give us strength and courage and these little cards will do just that!

Some of the Cards included:

• Celebrate the little wins
• If all you do today is breath, then just breath
• I am strong
• I am resilient
• I am safe
• I am brave
• I am courageous
• I am allowed to cry
• I am allowed to hurt
• I am allowed to feel angry
• The present moment is all that needs your attention
• Take each day moment by moment
• Give yourself time to adjust to each moment
• I am allowed time to recharge and rebuild
• I am allowed to ask for help
• I am allowed to lean on others
• This journey is showing me that I’m stronger than I ever knew
• Let yourself be present today and face tomorrow, tomorrow.
• Be kind to yourself
• Thoughts are just thoughts
• I will let go of what I can’t control
• I believe I can cope with what life brings
• Let go of fear and breath in hope
• Emotions, witness them, allow them, release them
• I am enough